CLASSES

Come and Join us for a Fun and Great work out. Set and achieve your Goals. Whether for Fitness, Self Defense or train to Become a Champion.

INTRO TO MUAY THAI

Covers the basic Stance, Punches and Kicks prior to the main class.

MUAY THAI

For the BEGINNER to INTERMEDIATE. Focus pad, Muay Thai pad drills and Bag training. Basic offense and defense drills. The class also covers Footwork and Angles. Strength and Conditioning. A Great way to work your Cardio Endurance. Self Defense applications of Muay Thai are also covered.

WOMEN'S ONLY: The Women's Class is the same as the Beginner Intermediate class. (Temporarily unavailable at this time)

KID'S MUAY THAI

Patterned off of the adult class. This class is for kids ages 6 to 12 years of age. They learn all of the basic techniques of Muay Thai. Through our program they will develop Discipline and Spirit. Students are tested on their skills and knowledge of the History and Traditions of Thai Boxing. Self Defense and how to respond in a "Bullying" situation.

Kids learn how to be Confident. It will help develop their Self Esteem.

We also offer Classes in Brazilian Jiu Jitsu

ADVANCED MUAY THAI and FIGHTER TRAINING

This training is for those who plan on sparring or would like to compete. More advanced and agressive Focus and Thai Pad drills. Advanced techniques sucha as clinching, sweeps and kick catching. And of course sparring. THERE WILL BE CONTACT DURING THIS CLASS! PERMISSION FROM THE CHIEF INSTRUCTOR REQUIRED!

Open Muay Thai Training: Open to train on individual technique, hit the bag or pad work. Chief Instructor on deck to correct or guide you through a workout and answer questions.